💪 the training log
live from garmin🏆 personal records
sleep
averaging 7.1 h — blank nights mean the watch came off.
sleep debt
carrying a 12h 51m deficit — an early night wouldn't hurt. 🌙
heart
ranging 49–61 bpm — lower is calmer.
steps
averaging 8,857/day over the window.
peak effort
no recorded sessions this week — the peak above is from daily readings.
weekly rhythm
🛌 laziest on tuesdays (~5.5k) · 💪 busiest on saturdays (~13.1k).
stress
resting hr around 56 bpm — but creeping up ▲. ease off and recover. 😮💨
the flex stat
3 readings since mar 2026 · peaked at 49 in may. keep climbing. 📈
where the burn went
- active 5,631 · 29%
- resting 13,689 · 71%
29% of the burn came from moving.
5,631 active kcal this week — that's 🍺 ≈ 28.2 pints · 🍕 19.8 slices · 🍫 66.2 choccy biscuits. guilt-free. 😋
how far i've gone
this week vs last
| metric | this week | last week | change | this year |
|---|---|---|---|---|
| steps | 56,240 | 67,763 | ▼ 17% | 2,168,675 |
| distance | 43.8 km | 59.7 km | ▼ 27% | 2054.6 km |
| active calories | 5,631 kcal | 5,570 kcal | ▲ 1% | 125,496 kcal |
| floors climbed | 49 | 164 | ▼ 70% | 5,450 |
| floors descended | 54 | 141 | ▼ 62% | 5,245 |
| resting hr | 59 bpm | 54 bpm | ▲ 5 | 55 bpm |
| sleep avg | 6h 57m | 7h 12m | ▼ 15m | 7h 28m |