💪 the training log
live from garmin🏆 personal records
sleep
averaging 7.5 h — blank nights mean the watch came off.
sleep debt
ahead of target — well rested. ✨
heart
ranging 49–58 bpm — lower is calmer.
steps
averaging 5,776/day over the window.
peak effort
no recorded sessions this week — the peak above is from daily readings.
weekly rhythm
🛌 laziest on sundays (~3.7k) · 💪 busiest on saturdays (~12.4k).
stress
resting hr around 54 bpm — but creeping up ▲. ease off and recover. 😮💨
the flex stat
3 readings since mar 2026 · peaked at 49 in may. keep climbing. 📈
where the burn went
- active 1,769 · 12%
- resting 12,932 · 88%
12% of the burn came from moving.
1,769 active kcal this week — that's 🍺 ≈ 8.8 pints · 🍕 6.2 slices · 🍫 20.8 choccy biscuits. guilt-free. 😋
how far i've gone
this week vs last
| metric | this week | last week | change | this year |
|---|---|---|---|---|
| steps | 36,607 | 44,264 | ▼ 17% | 1,700,808 |
| distance | 33.9 km | 40.8 km | ▼ 17% | 1635.8 km |
| active calories | 1,769 kcal | 2,911 kcal | ▼ 39% | 95,158 kcal |
| floors climbed | 51 | 106 | ▼ 52% | 4,273 |
| floors descended | 55 | 100 | ▼ 45% | 4,129 |
| resting hr | 55 bpm | 54 bpm | ▲ 1 | 55 bpm |
| sleep avg | 7h 07m | 7h 55m | ▼ 48m | 7h 24m |