💪 the training log
live from garmin🏆 personal records
sleep
averaging 7.5 h — blank nights mean the watch came off.
sleep debt
carrying a 7h 25m deficit — an early night wouldn't hurt. 🌙
heart
ranging 51–63 bpm — lower is calmer.
steps
averaging 5,612/day over the window.
peak effort
no recorded sessions this week — the peak above is from daily readings.
weekly rhythm
🛌 laziest on sundays (~4.4k) · 💪 busiest on saturdays (~13.0k).
stress
resting hr around 54 bpm — but creeping up ▲. ease off and recover. 😮💨
the flex stat
3 readings since mar 2026 · peaked at 49 in may. keep climbing. 📈
where the burn went
- active 2,364 · 15%
- resting 13,492 · 85%
15% of the burn came from moving.
2,364 active kcal this week — that's 🍺 ≈ 11.8 pints · 🍕 8.3 slices · 🍫 27.8 choccy biscuits. guilt-free. 😋
how far i've gone
this week vs last
| metric | this week | last week | change | this year |
|---|---|---|---|---|
| steps | 36,994 | 41,573 | ▼ 11% | 1,934,701 |
| distance | 35.2 km | 37.6 km | ▼ 6% | 1845.4 km |
| active calories | 2,364 kcal | 2,091 kcal | ▲ 13% | 108,431 kcal |
| floors climbed | 84 | 79 | ▲ 6% | 4,966 |
| floors descended | 90 | 78 | ▲ 15% | 4,782 |
| resting hr | 56 bpm | 53 bpm | ▲ 3 | 55 bpm |
| sleep avg | 7h 03m | 7h 53m | ▼ 50m | 7h 28m |