💪 the training log
live from garmin🏆 personal records
sleep
averaging 7.2 h — blank nights mean the watch came off.
sleep debt
carrying a 10h 17m deficit — an early night wouldn't hurt. 🌙
heart
ranging 49–61 bpm — lower is calmer.
steps
averaging 8,815/day over the window.
peak effort
no recorded sessions this week — the peak above is from daily readings.
weekly rhythm
🛌 laziest on tuesdays (~5.3k) · 💪 busiest on saturdays (~13.4k).
stress
resting hr around 57 bpm — but creeping up ▲. ease off and recover. 😮💨
the flex stat
3 readings since mar 2026 · peaked at 49 in may. keep climbing. 📈
where the burn went
- active 2,483 · 18%
- resting 11,483 · 82%
18% of the burn came from moving.
2,483 active kcal this week — that's 🍺 ≈ 12.4 pints · 🍕 8.7 slices · 🍫 29.2 choccy biscuits. guilt-free. 😋
how far i've gone
this week vs last
| metric | this week | last week | change | this year |
|---|---|---|---|---|
| steps | 39,307 | 75,287 | ▼ 48% | 2,201,530 |
| distance | 38.3 km | 58.9 km | ▼ 35% | 2087.0 km |
| active calories | 2,483 kcal | 8,068 kcal | ▼ 69% | 127,454 kcal |
| floors climbed | 96 | 69 | ▲ 39% | 5,536 |
| floors descended | 82 | 69 | ▲ 19% | 5,314 |
| resting hr | 58 bpm | 57 bpm | ▲ 1 | 55 bpm |
| sleep avg | 7h 54m | 6h 36m | ▲ 77m | 7h 29m |