💪 the training log
live from garmin🏆 personal records
sleep
averaging 7.8 h — blank nights mean the watch came off.
sleep debt
carrying a 2h 22m deficit — an early night wouldn't hurt. 🌙
heart
ranging 51–58 bpm — lower is calmer.
steps
averaging 10,874/day over the window.
peak effort
no recorded sessions this week — the peak above is from daily readings.
weekly rhythm
🛌 laziest on sundays (~4.3k) · 💪 busiest on saturdays (~13.4k).
stress
resting hr around 55 bpm — but creeping up ▲. ease off and recover. 😮💨
the flex stat
3 readings since mar 2026 · peaked at 49 in may. keep climbing. 📈
where the burn went
- active 3,374 · 19%
- resting 14,030 · 81%
19% of the burn came from moving.
3,374 active kcal this week — that's 🍺 ≈ 16.9 pints · 🍕 11.8 slices · 🍫 39.7 choccy biscuits. guilt-free. 😋
how far i've gone
this week vs last
| metric | this week | last week | change | this year |
|---|---|---|---|---|
| steps | 64,226 | 88,005 | ▼ 27% | 1,848,807 |
| distance | 57.2 km | 77.1 km | ▼ 26% | 1765.7 km |
| active calories | 3,374 kcal | 5,336 kcal | ▼ 37% | 103,648 kcal |
| floors climbed | 128 | 381 | ▼ 66% | 4,777 |
| floors descended | 113 | 366 | ▼ 69% | 4,597 |
| resting hr | 56 bpm | 54 bpm | ▲ 1 | 55 bpm |
| sleep avg | 8h 07m | 7h 32m | ▲ 36m | 7h 28m |