💪 the training log
live from garmin🏆 personal records
sleep
averaging 8.2 h — blank nights mean the watch came off.
sleep debt
ahead of target — well rested. ✨
heart
ranging 53–65 bpm — lower is calmer.
steps
averaging 7,483/day over the window.
peak effort
no recorded sessions this week — the peak above is from daily readings.
weekly rhythm
🛌 laziest on sundays (~5.2k) · 💪 busiest on saturdays (~10.2k).
stress
resting hr around 55 bpm — holding steady. ticking along nicely.
the flex stat
3 readings since mar 2026 · peaked at 49 in may. keep climbing. 📈
where the burn went
- active 3,016 · 18%
- resting 13,491 · 82%
18% of the burn came from moving.
3,016 active kcal this week — that's 🍺 ≈ 15.1 pints · 🍕 10.6 slices · 🍫 35.5 choccy biscuits. guilt-free. 😋
how far i've gone
this week vs last
| metric | this week | last week | change | this year |
|---|---|---|---|---|
| steps | 49,179 | 55,586 | ▼ 12% | 2,487,265 |
| distance | 47.7 km | 57.2 km | ▼ 17% | 2560.4 km |
| active calories | 3,016 kcal | 3,012 kcal | · 0% | 155,986 kcal |
| floors climbed | 121 | 111 | ▲ 9% | 6,112 |
| floors descended | 104 | 95 | ▲ 9% | 5,863 |
| resting hr | 55 bpm | 55 bpm | ▼ 0 | 55 bpm |
| sleep avg | 7h 59m | 8h 21m | ▼ 22m | 7h 30m |