💪 the training log
live from garmin🏆 personal records
sleep
averaging 7.3 h — blank nights mean the watch came off.
sleep debt
carrying a 9h 44m deficit — an early night wouldn't hurt. 🌙
heart
ranging 53–65 bpm — lower is calmer.
steps
averaging 6,188/day over the window.
peak effort
no recorded sessions this week — the peak above is from daily readings.
weekly rhythm
🛌 laziest on tuesdays (~5.5k) · 💪 busiest on saturdays (~11.3k).
stress
resting hr around 60 bpm — and drifting down ▼. body's catching up. 🌱
the flex stat
3 readings since mar 2026 · peaked at 49 in may. keep climbing. 📈
where the burn went
- active 3,664 · 20%
- resting 14,548 · 80%
20% of the burn came from moving.
3,664 active kcal this week — that's 🍺 ≈ 18.3 pints · 🍕 12.9 slices · 🍫 43.1 choccy biscuits. guilt-free. 😋
how far i've gone
this week vs last
| metric | this week | last week | change | this year |
|---|---|---|---|---|
| steps | 44,288 | 42,350 | ▲ 5% | 2,358,769 |
| distance | 44.8 km | 235.5 km | ▼ 81% | 2431.7 km |
| active calories | 3,664 kcal | 12,357 kcal | ▼ 70% | 148,446 kcal |
| floors climbed | 98 | 53 | ▲ 85% | 5,835 |
| floors descended | 92 | 66 | ▲ 39% | 5,612 |
| resting hr | 59 bpm | 62 bpm | ▼ 3 | 55 bpm |
| sleep avg | 8h 13m | 6h 22m | ▲ 111m | 7h 28m |